Foundations: The Way of Oneness
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- Foundations: The Way of Oneness
Introduction to Foundations

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Introduction to Foundations
About the Heartspace
Introduction_to_the_Heartspace.pdf
Module One ~ Approaching Oneness

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The Etiquette of Oneness: Living in Reverence
Let's Do the Work: The Story of Fawn
Questions for Practice
Exercise: The Story of Fawn
Module Two ~ Projection: Turning a Weapon Into a Skill

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Introduction to the Art of Projection
Transference
Focused Attention / Intention:
Filters
Art of Projection.mp3
Questions and contemplations for ongoing practice
Projection: Exercises
Module Three ~ Flow: Making Peace with What is Transitory

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Introduction to Flow
The How and The When
Questions for Practice
Exercises for Flow
Module Four ~ Meditation: Becoming Stillness

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Introduction to Meditation - Becoming Stillness
Exercise One: Getting comfortable
Exercise Two: Taking it Outdoors
Exercise Three: Active Practice
Module Five ~ Mindfullness: Changing the Way you Think

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Introduction to Mindfulness
Thought Patterns, Belief Systems and Habits
Questions for Changing the Way you Think
Exercises to change the way you think
Module Six ~ Movement: Harmonizing with Nature

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Introduction to Harmonizing with Nature
Into Action: Your body is a miracle.
Questions for Harmonizing with Nature
Exercise: Movement as a way of embodying light
Module Seven ~ Listening: Shifting Into Receptivity

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Introduction to Listening
Let’s Do the Work
Questions for Listening: Finding the Deep Silence
Exercises for Conscious, Receptive, Listening
Module Eight ~ Relating: Interacting as Oneness

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Relating as Oneness: Introduction
How is Relating as Oneness Accomplished?
So, you want to have a Oneness relationship
Exercise One: Relating from Oneness
Exercise Two: Relate with a friend
Exercise Three: Practice using the Trinity principle
Module Nine ~ Manifestation: Choosing What to Make REAL

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Manifestation ~ What we Make Real: Introduction
Questions for Practice
Exercise One: Manifestation
Exercise Two: Manifesting through consciousness
Exercise Three: Manifesting in collaboration with others.
Conclusion

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You have begun.

Exercises to change the way you think

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